|Kirsty Hughes||Head Coach||2|
|Bev Davis||Juniors Coach||2|
|Sian Lawrence||Assistant Coach||2|
|Lorna Herald||High fives Coach||1|
|Sarah Edwards||High fives Coach||1|
|Liz (Guest Coach)||–||–|
|Polly (Guest Coach)||–||–|
- Pain is only temporary but victory is forever.
- Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.
- Winners don't wait for chances, they take them.
- The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime.